The 2010 Capital Sprints Splash N’ Dash series will be one of the most exciting multisport events this summer!

With two races throughout the summer (June 6 & August 8), the Splash N’ Dash events will provide beginners with a fun introduction to multi sport and veterans with a great way to test their fitness and racing skills. Each race features a 300m swim in a long course pool followed by a 5K run. Athletes and spectators alike will enjoy the scenic and friendly atmosphere of our venue – the Martin Luther King Jr. Memorial Park in Silver Spring, MD.

In order to further its commitment to the community, Capital Sprints has partnered with the local charity So Others Might Eat (S.O.M.E) for each Splash N' Dash event. As a result, each Splash N’ Dash is a race with a purpose!