About Us

Runners at the finish.

About Capital SprintsCapital Sprints is a Washington, DC- based event management company committed to providing premier multi-sport and running events promoting physically active living in our community. Our events are designed to be “Lifestyle Changers”.

The “Lifestyle Changer” events include the Splash ‘N Dash and The Dash 5K-10K series. Both race series are exciting additions to the multi-sport and running calendar.

Participants in Capital Sprints events have the exciting opportunity to associate in an atmosphere of wholesome camaraderie while challenging and encouraging each other as they develop healthy lifestyles and improve their athletic skills.

Capital Sprints also provides race management services including race timing, pre-race and race-day support, results, audio and video capabilities and event photography. In addition, we can broadcast your event live via the Internet.

Find Us on Facebook

Video coming soon

Newsletter Sign Up

Event Videos


Photo Galleries

Dash gallery Splash N Dash gallery Splash N Dash gallery